Hair is turning gray at a young age? So understand that there is a deficiency of this vitamin in the body, know how to fulfill it

 

Deficiency of vitamin D: People's hair is turning white at a young age. There are many reasons responsible for gray hair. Specifically speaking, when there is a deficiency of vitamin D in the body, hair falls more. According to a report published in Medical Today, vitamin D deficiency causes gray hair. The best source of vitamin D is the sun. If you are exposed to sunlight every day, vitamin D deficiency is easily compensated. So know about these foods that fill the deficiency of vitamin D in the body.

Make up for vitamin D deficiency in this way

mushroom

Vitamin D is good in mushrooms. Vitamin D deficiency is more common among vegetarians. Regular consumption of mushrooms can help in vitamin D deficiency.

fish

For people who are non-vegetarians, fish is the best source of vitamin D deficiency after sun exposure. Vitamin D is sufficient in fish. Salmon fish has so much vitamin D that this deficiency can be completed quickly by consuming it. Apart from this, canned tuna fish, hilsa fish, cat fish also contain vitamin D.

Soy products

You can use soy products to make up for vitamin D deficiency. Soy products like soy yogurt, tofu are good sources of vitamin D.

egg

Eggs are also a good source for you if you are a non-vegetarian. Vitamin D deficiency is quickly compensated by eating eggs. Eggs contain a good amount of vitamin D.

cow's milk

Cow's milk is the best option for vegetarians. If you drink cow's milk regularly, the deficiency of vitamin D is completed quickly. Cow's milk should also be given to children. Apart from vitamin D, cow's milk is a good source of magnesium, calcium, zinc, calcium and phosphorus.

(Note: This information is based on general knowledge. Expert advice must be sought before trying any remedy